The User Manual Yoga with Ethan
Morning SparkA bright whole-body sequence for the first minutes of your day.Sign inSun BreathBreath and attention cues for a clear, awake start.Sign inDiamond MiningA guided practice for building heat, direction, and momentum.Sign inCircuit BuilderA measured breath-and-engagement practice for resilient energy.Sign inRadiatingA guided scan for sensing and directing energy without strain.Sign inGrid LockA structured movement sequence that layers breath, posture, and control.Sign inMidday ResetA compact reset for the space between work and everything else.Sign inNadi ShodhanaAlternate-nostril breathing with simple pacing and recovery cues.Sign inThe Eastern StarA steady movement practice for returning to your center.Sign inLoose HipsLong, supported holds for building ease around the hips.Sign inLonnnnng HamstringsA patient lower-body practice built around sustainable range.Sign inHappy SpineA supported sequence for creating room through the back body.Sign inSafe BreathingA careful breath practice for returning to safety and choice.Sign inState ShiftA guided passage from the state you are leaving to the one you need.Sign inRadical AcceptanceA steady practice for meeting what is present before asking it to change.Sign in